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Whether you're having vitamin B12 injections, or supplements, speak to your doctor if you're experiencing side effects.
[5] Altered sleep patterns, difficulty concentrating, irritability, overactivity, excitability, mental depression, confusion and impaired judgement have all been reported in patients receiving 15 mg of folic acid daily for 1 month
Meat, fish, eggs, and dairy are great sources
Although B12 injections are not a miracle weight loss solution, they can be a helpful part of a comprehensive weight management plan, especially for individuals with a deficiency
