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At Formation, we recognize that true healing requires a comprehensive strategy
These processes are closely linked to aging, inflammation, and the progression of various age-related ailments such as cancer and neurological disorders (Nissanka and Moraes, 2018
Sources Food sources As shown in Table 2 , different fruit and vegetables vary in their vitamin C content (131), but five servings (2 cups) of fruit and vegetables should average out to about 200 mg of vitamin C
It isnt the right fit for everyonebut it can be life-changing for some
