daxeed l-carnitina forte Suplementos de alta especialidad en

An intervention study compared the effect of L-carnitine supplementation (2 g/day for 12 weeks) on plasma and skeletal muscle carnitine concentrations and physical performance between 16 vegetarian and 8 omnivorous male participants (131)

As with any wellness intervention, it works best as part of a comprehensive program that includes healthy nutrition and regular physical activity

Another study published in the Journal of Physiology showed that increasing the amount of carnitine in the muscles helped prevent fat gain by increasing fat burning and energy expenditure during physical activity

T., Marimuthu, K., Shannon, C