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Description
Molecules (2022) 27:1620

The essential amino acids that must be taken in through the diet are: Tryptophan Methionine Lysine Threonine Histidine Isoleucine Leucine Valine Phenylalanine The best food sources of amino acids are quality, clean animal proteins like meat, poultry, and eggs, although you can get them through plant sources as well

Far more research is needed

[DOI] [PMC free article] [PubMed] [Google Scholar] 185.Peng H., Wei Z., Luo H., Yang Y., Wu Z., Gan L., Yang X
