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I'm not suggesting getting drunk but alcohol uses up B12

Evidence-based guides with cited research for athletes who refuse to settle.Popular GuidesThe Ultimate Guide to HYROX Training Plans and WorkoutsAOD-9604 Fat Burning Peptide GuideDihexa Peptide: Brain Repair What the Science Actually Says75 Hard Meal Plan: Your Complete GuideBest HYROX Shoes 2026Sub-60 HYROX Training PlanBible Verses for AthletesInteractive ToolsHYROX Race PredictorLongevity Score CalculatorMacro CalculatorOne-Rep Max CalculatorSectionsHYROX Training Hub Training plans, gym directories, race prepBlog 200+ evidence-based articlesShop NinjAthlete performance gearThe Dojo Fitness communityReturns & ExchangesEditorial PolicyAboutNinjAthlete is a performance optimization platform based in Dallas, TX

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Let it reach room temperature naturally, but do not heat it, microwave it, or place it in hot water