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Symptoms of vitamin B12 deficiency Symptoms of vitamin B12 deficiency or folate deficiency anaemia Deficiency is more common than most people think, particularly in those who follow a vegetarian or vegan diet, as vitamin B12 is primarily found in animal products

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This is because they have less body strength and may have other health problems

Normal methylation cycles absolutely depend upon adequate levels of vitamin B12 as well as other key nutrients such as folate, riboflavin, B6, niacin, magnesium, and zinc