l-carnitine side effects for female L-carnitine: what is it, health benefits and What Is L Carnitine? Benefits,
Description
Research shows it can enhance fat oxidation during exercise, reduce post-training muscle soreness, and improve recovery by increasing blood flow and oxygen delivery to muscles
Its thought to reduce microglia cell activation in the brain
Acta Paediatr Jpn 40:2629 van Es A, Henny FC, Kooistra MP et al (1992) Amelioration of cardiac function by L-carnitine administration in patients on haemodialysis
8(1): e53876
