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If your deficit is mild, you may respond quickly to medication and eating more foods containing B12

Example 7-Day Mounjaro Diet Plan Here is a sample plan to provide structure: Day 1 Breakfast: Greek yoghurt with berries and chia seeds Lunch: Grilled chicken salad with olive oil dressing Dinner: Baked salmon with quinoa and steamed broccoli Snacks: Almonds and apple slices Day 2 Breakfast: Porridge oats with flaxseed and blueberries Lunch: Tuna and sweetcorn wholegrain wrap Dinner: Roast chicken with roasted vegetables Snacks: Rice cakes with peanut butter Day 3 Breakfast: Scrambled eggs on wholemeal toast Lunch: Lentil and vegetable soup with side salad Dinner: Grilled turkey burger with brown rice and spinach Snacks: Low fat yoghurt and pear slices Day 4 Breakfast: Cottage cheese with sliced strawberries Lunch: Chickpea salad with olive oil and lemon Dinner: Baked cod with sweet potato mash and green beans Snacks: Handful of walnuts and carrot sticks Patients can rotate these meals with variety, always focusing on protein, fibre, and balanced carbohydrates