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To improve vitamin B12 status, consume more from your diet (such as from meat, fish, eggs, liver and cheese), and consider supplementing, especially if you dont eat animal products

Such modifications may damage mtDNA and impair mitochondrial function, while older individuals who experience prolonged stress are more likely to experience multiple molecular changes, such as the release of endogenous neurotoxins, higher oxidative stress levels, and epigenetic modifications

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is grateful to the Austrian Science Fund (FWF) for excellence cluster 10.55776/COE14, Grants DOI 10.55776/P28854, 10.55776/I3792, 10.55776/DOC130, and 10.55776/W1226, the Austrian Research Promotion Agency (FFG) grants 864690 and 870454