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Description
Taking B12 capsules when youre not deficient can lead to side effects, have virtually no benefits, and just be a waste of $$$
Encouraging these processes can help speed up the recovery time for injuries such as torn muscles or ligaments, joint pain, and other types of soft tissue damage
Is 100mg enough for hair growth support
Animal Sources The richest natural sources include the following: Eggs Fish Chicken Meat Liver Dairy products Shellfish Liver, interestingly, contains extremely high amounts of B12
