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Al evaluar la calidad de los 18 artculos 2 , 6 , 11 - 26 seleccionados a travs de la escala Jadad, las puntuaciones oscilaron entre 2 y 5, con una mediana de 5 puntos (Tabla 1)

On the other hand, the 3-week treatment group experienced positive effects regarding lipid metabolism, evoked muscle potential, and maximal oxygen uptake, leading to better athletic performance

However, based on most trials, only part of the indicators changed, and most of the trial period was too long
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