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Long-term nutritional monitoring is an essential component of post-bariatric care and should not be neglected even years after surgery

In addition, vitamin B12 is necessary for myelin sheath and nerve conduction, for neurotransmitters and brain metabolism, and for maintaining mood

All About B12 Shots These shots can be helpful to people who constantly feel run-down and out of sorts

If you have one or more of the risk factors for decreased B12 levels, in addition to adopting a plant-based diet, its important you work with a medical doctor, nutritionist or other health care professional to ensure your B12 levels remain in the healthy range