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The 2025 ISSN Position Stand (Jger et al., 2025) makes it clear that all athletes benefit from omega-3 supplementation
RECOMMENDED DAILY DOSE You can take two ampoules a day (one in the morning and one in the afternoon or before exercise)
During a final 30-minute all-out effort, the carnitine users sustained a 35% greater workload than the control group who did not supplement carnitine
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