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Although the exact host receptor for TMAO has not been identified, studies have shown that TMAO influences cholesterol, sterol, and bile acid metabolism in the liver
[DOI] [PMC free article] [PubMed] [Google Scholar] 142.Rasmussen J, Lund AM, Risom L, Wibrand F, Gislason H, Nielsen OW, Kober L, Duno M
However, like any supplement, it can cause side effects in some individuals
But more research is needed on how and whether MCT oil can affect workouts
