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2008 doi: 10.1016/j.mam.2008.08.009
Eat smaller meals
130 MareV.StremeovJ.LisV.KozkovH.MarekJ.SyrekM.et al (2012)

Additionally, alternative administration routes, including the intranasal delivery of genistein-loaded chitosan nanoparticles and transdermal administration of resveratrol-loaded SLNs (RSV-SLNs) via microneedle patches, have been explored to bypass first-pass metabolism and enhance systemic retention [235,236,237]
