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Eight out of 10 individual cytokines increased concentration during the feeding period for the CST fed group as shown in Figure 2 (Il-18 and Il-12 were unchanged)

Tak YJ, Shin DK, Kim AH, Kim JI, Lee YL, Ko H-C, et al

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We partnered with a registered dietitian (RD) and our team of expert testers to evaluate the strongest pre-workout supplements of 2026
