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PLC is a form of supplemental carnitine that has been shown to stimulate NO production, boost muscle carnitine, and facilitate the transport of free fatty acids into the mitochondria, where they can be used as fuel.[59] Human studies suggest that PLC may improve various aspects of exercise capacity in individuals with peripheral arterial disease or chronic heart failure,[60],[61] pointing toward its cardiovascular benefits

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There is growing interest in promoting the consumption of lignan-rich foods in human diets