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Here are the typical symptoms of B12 deficiency: Weakness, fatigue, tiredness, generally feeling run down Poor memory, brain fog ,light headedness and dizziness Depression (is involved in the synthesis of serotonin and dopamine) Heart palpitations, shortness of breath Pale skin A smooth tongue Lack of appetite Constipation, diarrhoea, gas, bloating

This is both the advantage and the limitation of pre-blended formulas

Vitamin B12 level was significantly associated with developmental delay

these changes do not make it a growth-hormone secretagogue, instead they sharply reduce its binding to IGF-binding proteins (IGFBPs), which is what extends its circulating half-life and potency relative to native IGF-1