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Deficiency can cause fatigue, weakness, and reduced physical capacity, all of which may limit an individual's ability to engage in regular physical activity or maintain healthy lifestyle behaviours

Medicare mandates that B12 injections must be administered by a qualified healthcare professional in an approved outpatient facility to qualify for coverage

When suffering from a Vitamin B12 deficiency, injections are the most effective solution for delivering the nutrient to your body

This includes using 2 to 3 finger widths (depending on the size of your fingers) from the acromion process to ensure you inject below the shoulder capsule and identifying the level of the armpit to ensure you inject into the deltoid