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Description
Studies show that 43% of older adults have a B12 deficiency, which can lead to problems with energy, memory, nerves, and the immune system

Vitamin B12 can be obtained through its synthesis by intestinal flora, from animal-based or fortified foods, or fromsupplementation

Similarly, if you use proton pump inhibitors or H2 receptor antagonists for acid reflux or peptic ulcers, your stomach acid levels may decrease, making it harder for your body to absorb B12 from your diet

Why Weight Matters
