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This nutrient density has prompted research into their pharmacological properties, revealing a variety of beneficial activities, such as antioxidant, antidiabetic, and antimicrobial activities [56] as illustrated in Fig

Results were considered statistically significant at p 80%) and concerns regarding imprecision and risk of bias were the main factors contributing to downgrading (Supplementary Table S3)

A Closer Look at Beta-Sitosterol Avocados are one of the highest sources of this phytosterol, though you can also find it in other plant-based foods with substantial fat content, such as nuts, seeds, legumes, and olive oil