is it legal to buy b12 injections online Injection Rx only Sold in 100 mL or 250 mL vials Provides 3 Vitamin B12 Injection – Prescription

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Instead, focus on including a wide variety of healthy foods, like: lean meat and poultry or other protein sources like peas, beans, and lentils nuts and seeds oily fish limit your intake to 2 portions of fish a week (avoiding more than 1 portion of fish with a high mercury level like shark and swordfish) whole grains like oats, wholemeal bread, brown rice, quinoa and vegetables milk and cheese or other calcium-enriched foods You should also aim for at least 1500-1800 calories a day

That means that methylcobalamin is easier on the body in terms of cellular use

If you are deficient in B12, a course of injections or high dose oral supplementation may be advised