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Its commonly used in doses ranging from 500 mg to 2,000 mg per day

This is because LDL-C and TC levels often decrease in individuals on KD who are losing excess body fat, whereas they may rise significantly in some lean individuals following the same diet (this typically happens in people with the so-called lean mass hyper-responder (LMHR) phenotype [25,159]

Pediatrics 134:e37e46 Limketkai BN, Zucker SD (2008) Hyperammonemic encephalopathy caused by carnitine deficiency

CoQ10 side effects are typically mild and may include: Gastrointestinal symptoms such as nausea, diarrhoea, or abdominal discomfort Headache Dizziness Insomnia (in some individuals) Skin rash (rare) CoQ10 may interact with warfarin and other anticoagulants, potentially reducing their effectiveness due to its structural similarity to vitamin K