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L-Carnitine Benefits for Weight Loss & Fitness L-carnitine can help you lose weight by burning more fat, giving you more energy, and improving your workouts

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This valuable amino acid works by shuffling fats across the cell membranes into the mitochondria the powerhouses of our cells

Additionally, there was a significant positive correlation between the antral length by ultrasound and Bristol stool score in all cases and a distinct positive (almost significant) with the group who received KD with L-carnitine supplementation indicating that an increase in antral length was associated with higher Bristol stool score hence a softer stool consistency