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Avoid blood thinners, avoid alcohol for 7 days, caffeine intake should be minimal, avoid heavy makeup for 24 hours, do not swim for 3 days after treatment, sauna and steam rooms are safe to use after 24 hours Because sweating is recommended, clients they should also follow a low-fat, low-carbohydrate diet and increase their water intake to at least 2 liters per day for best results
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