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The following may help prevent gout attacks: Decrease alcohol, especially beer Lose weight Exercise daily Limit your intake of red meat and shellfish Limit your intake of sugary beverages Choose healthy foods, such as dairy products, vegetables, nuts, legumes, fruits (less sugary ones), and whole grains Coffee and vitamin C supplements (may help some people) About the Author Jenette Restivo, Health Writer

20 mg total peptide per vial (10 mg + 10 mg) Purity: 99% (HPLC verified, each component) Container: sealed glass vial (lyophilized powder) Certificate of Analysis: lot-specific COA available, with separate purity and identity verification for both component peptides See the FDA Disclosure, Storage Instructions, and RUO tabs for handling, storage, and regulatory information

BHK's Advanced Collagen Plus Description: * Patented collagen peptide+vitamin C: enhance collagen synthesis, improves skin's elasticity * Controlled Release Technology: superior coating and entirely wrapped the advanced collagen formulation - 3-times-better absorption - Enhancement after delivered to the intestine regions without being damaged by stomach acid Main Ingredients : Hydrolyzed Fish Collagen Peptides 800mg, Chicken Sternal Cartilage Extract 200mg Directions: Take 2 tablets at once daily after meal

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