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On average, you should expect gradual weight loss of about one to two pounds per week while following your physician-supervised medical weight loss plan at Keep Active Health & Wellness

However, most studies assessing safety issues or toxicity of -tocopherol supplementation have lasted only a few weeks to a few months, and side effects associated with long-term -tocopherol supplementation have not been adequately studied

Adults require approximately 1.5 micrograms daily, but those at risk (vegans, older adults, or those with absorption problems) should take regular supplements or consume fortified foods to maintain optimal levels

[DOI] [PubMed] [Google Scholar] 135.Perricone C, De Carolis C, Giacomelli R, Greco E, Cipriani P, Ballanti E, Novelli L, Perricone R