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Vitamin B12 is water-soluble, so your body excretes what it doesnt use

Other populations at risk include people who had gastrointestinal surgery (including weight loss surgery) and diseases that affect the gut, such as Crohn's disease or celiac disease

Vitamin B12 in Pregnancy Importance, Supplementation & Food Sources This health content has been medically reviewed by qualified experts and follows the FirstCry Parenting editorial policy to ensure accuracy and reliability