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doi: 10.1097/EDE.0000000000000804
Vitamin B relieves stress & fights depression Several of the B vitamins help manufacture neurotransmitters like serotonin, which helps a person cope with anxiety and stress, and melatonin, which aids in sleep and relaxation
By enhancing blood flow and reducing homocysteine levels a type of amino acid linked to the development of cognitive impairment B12 injections can help maintain a sharp mind
A systematic review of the relationship between behavioral and psychological symptoms (BPSD) and caregiver wellbeing
