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Nov 16 2022;23(22)doi:10.3390/ijms232214183
And because B12 is water-soluble, any excess amounts are flushed out with the urine, so its very safe
Ceballos -Picot, J
For regular drinkers (3+ drinks per week), daily NAC (600mg) or alpha-lipoic acid (300mg) supports baseline glutathione synthesis without suppressing endogenous production, and both have been studied in chronic alcohol use populations with positive hepatoprotective outcomes
