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In diets with high zinc bioavailability, men require 4.2 mg per day and women 3.0 mg per day
doi: 10.1111/j.1365-2230.2011.04142.x 91 JadejaSDMansuriMSSinghMPatelHMarfatiaYSBegumR
Liu Z, Xie D, Wen X, et al
Reduces dark spots and evens out skin tone
