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For the full cycling schedule and stacking guidance, see the MOTS-C dosage guide

Detection methods that did not exist five years ago are now routine

Mild symptoms can include: Pale skin Feeling irritable Loss of appetite Diarrhea or constipation Feeling short of breath when exercising Swollen and red tongue or bleeding gums Feeling tired or lightheaded with light exertion If your vitamin B12 stays low for a longer period of time, your nerves may experience some damage, which can cause other, more serious symptoms such as: Confusion Hallucinations Trouble concentration Having trouble balancing Numbness and tingling in your hands and feet Recommended Daily Intake of Vitamin B12 For most adults, health professionals recommend taking 2.4 mcg of B12 daily

Sources of Vitamin B12 Vitamin B12 is naturally found in animal-based foods, making it a challenge for vegetarians and vegans to obtain adequate amounts through diet alone