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Description
Inadequate intake of B12 can cause a number of health problems and can accelerate the aging process
If you are deficient, B12 shots are of enormous help
Maintaining cellular NAD supports mitochondrial function, stress resilience, and metabolic flexibilitykey mechanisms linking NNMT inhibition to improved energy balance (Kannt & Pfenninger, Frontiers in Physiology )
High-dose B12 supplements, even 1,000 mcg daily, are generally safe because the body uses what it needs and excretes the rest
