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Clinical Update 2/10/2016 Extra Protein Helps During Exercise & Dieting A study among obese young men found that giving extra protein during a period of dieting and intense exercise caused them to lose more fat and gain more muscle than men to whom additional protein was not provided

For instance, some studies have shown that switching from a Western diet to a Mediterranean diet can rapidly alter the gut microbiota, with beneficial effects attributed to the high proportion of fibers, mono- and poly-unsaturated fatty acids, antioxidants, and polyphenols (183, 184)