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Description
B12 also improves mental clarity and mood
But if you take B12 supplements, you risk ingesting more B12 than you actually need
Vitamin B12 is a water-soluble vitamin essential for healthy nerve function, DNA synthesis, and red blood cell formation
Pregnant women are recommended to consume the amount of vitamin B12 as advised by the Food and Nutrition Board, National Academy of Sciences-National Research Council, which is 4 mcg daily
