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Despite these flaws, a subsequent, higher quality study found kava to be more effective than a placebo at improving sleep quality and reducing anxiety ( Interestingly, kavas effects on insomnia may stem from its effects on anxiety
It tends to resolve spontaneously within days to weeks and does not usually require treatment
For Training: supports endurance and fat utilisation during workouts
J., Eerligh, P., Bredenbeek, P
