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Most active individuals take between 1,000 and 2,000 mg per day
Flanagan JL, Simmons PA, Vehige J, Willcox MD, Garrett Q
Klnsen a testptk szmra, akiknl a zsrgets igen nagy szerepet jtszik a versenyfelkszlsben, hiszen az l-karnitin nemcsak tmogatja a zsrgetst, de meg is akadlyozza a zsr lerakdst
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