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Vitamin B12-containing plant food sources for vegetarians

Vegans can find natural source of vitamin B12 in nutritional yeast, fortified cereals, fortified soy milk, fortified meat analogues (foods made using wheat gluten or soybeans to resemble animal flesh), as well as vitamin B12 supplements that are recommended to be taken during pregnancy and conception Pregnant women, particularly, must take special care to fortify themselves with all the nutrients for their developing babies

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Patients should be aware that purchasing either of these peptides from unregulated online sources carries significant legal and health risks