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Instead, this over-the-counter gels star ingredients are: Amino acids, particularly L-arginine Peppermint oil Damiana L-Arginine and peppermint oil (due to its menthol content) can both promote increased blood flow through vasodilation.49 51 And damiana, or Turnera diffusa , is considered an aphrodisiac in traditional medicine.52 Studies are limited, but damiana appeared to help sexually exhausted male rats recover sexual behavior in a 2009 study.53 Of course, more research especially on humans is needed before we can definitively say damiana is effective

Erynn Gonzales, PA-C is a board-certified, licensed Physician Assistant who is passionate about helping patients achieve their health and lifestyle goals