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Vitamin B12 is naturally found in animal products such as meat, fish, poultry, dairy, and eggs

He is blunt about online vendors: lots of these come from China, are fraught with heavy metals, and some have been tested to contain no actual peptide at all (source)

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Savage JH, Courneya JP, Sterba PM, Macglashan DW, Saini SS, Wood RA
