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Oral absorption is considered too undependable to rely on in patients with pernicious anemia or other conditions resulting in malabsorption of vitamin B 12

Insertional tendinopathy requires injection slightly lower, in the subcutaneous tissue just above where the tendon attaches to the calcaneus

Baraki or Feigenbaum email us at [email protected] Timestamps: 00:00 Overview: longevity industry and proxy metrics 01:06 Biological age and DNA methylation clocks 08:18 Clinical usefulness and limitations of biological age testing 16:16 Multi-cancer early detection tests: screening tradeoffs 30:39 Exercise prescription for longevity (treat-to-target) 54:39 Protein intake and longevity: evidence and recommendations 1:07:23 GLP-1 receptor agonists: outcomes, misconceptions, and use cases 1:34:24 Hormone therapy (women and men): risks, benefits, evidence 1:49:19 Practical longevity tracking: Vital Five markers 1:58:15 Closing References: Biological Clock Cancer Screening Exercise Protein GLP-1 HRT Body Roundness Index (BRI) : Our Sponsors: * Check out Chilipad and use my code BBM for a great deal: * Check out CovePure and use my code CovePure.com/bbm for a great deal: * Check out Factor and use my code factormeals.com/bbm50off for a great deal: * Check out Quince and use my code quince.com/bbm for a great deal: Advertising Inquiries: 0m - Feb 13, 2026

Doctors may recommend Vitamin B12 injections for: Patients with vitamin B12 deficiency People suffering from diabetic neuropathy Patients with pernicious anemia Elderly individuals with poor B12 absorption Vegetarians and vegans with low B12 levels Patients with chronic fatigue and neurological symptoms Possible Side Effects Vitamin B12 injections are generally well tolerated, but some patients may experience: Mild pain at the injection site Redness or swelling Headache Nausea Dizziness Rare allergic reactions