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Common sources of exosomes include: MSC-derived exosomes PRP-exosome hybrids Adipose exosomes Platelet-derived extracellular vesicles (P-EVs) The following chart shows the efficacy of various exosomes for pain reduction and cartilage regeneration: BMAC and MFAT BMAC (Bone Marrow Aspirate Concentrate) and MFAT (Micro-Fragmented Adipose Tissue) are orthobiologics rich in mesenchymal stem cells (MSCs), growth factors, and anti-inflammatory mediators

Risks and Side Effects While vitamin B12 injections are generally safe, they can have side effects and risks, especially if not administered correctly

With an estimated 20% of UK vegetarians having low B12, the need for proactive testing is greater than ever