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One of the benefits of B12 shots is how quick and easy they are, meaning that you not only get the boost of B12, but you also dont have to spend time and energy tracking various food sources and/or supplements to get it
"Association of nicotinamide-N-methyltransferase mRNA expression in human adipose tissue and the plasma concentration of its product, 1-methylnicotinamide, with insulin resistance." Diabetologia
Even when you are not hungry, eat something protein-rich
I store my ampoules ( I bought in bulk) in the fridge
