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[DOI] [PubMed] [Google Scholar] 144.Petkov V., Radomirov R

On its own, B12 is a powerful nutrient that accomplishes several important tasks in your body, including: Most of the B12 we get is through our diet and it exists in animal foods like fish, chicken, eggs, and dairy products

Research indicates that low maternal B12 status is associated with a higher risk of adverse outcomes, including neural tube defects, preterm birth, low birth weight and potential impacts on cognitive development, although evidence of direct causation remains limited

Following proper infection control practices when administering a B12 injection is important, including washing your hands and using a clean, sterile needle and syringe