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Myths include believing more B vitamins always mean faster hair growth and that only B12 affects hair health.
Critically, these effects were achieved without food intake suppression, distinguishing MOTS-c from GLP-1 receptor agonists whose primary mechanism involves appetite reduction
We recommend taking a quality multivitamin, plus fish oil or omega-3s from whatever sources you personally prefer, and calcium or a mixed mineral supplement that includes calcium
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