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Exercise performance research reveals that citrulline supplementation supports upper-body resistance exercise performance in recreationally trained individuals, with effects attributed to improved muscular endurance and reduced fatigue [5]

This dynamic duo breaks down peroxides - reactive compounds that can damage your cell membranes and DNA if left unchecked

While it appears feasible for individuals to meet the RDA from food only, Americans would have to depart from their current dietary practices and include greater intakes of nuts, seeds, fruit, and vegetables without increasing fat intake above recommended levels (96)