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However, it is always recommended to consult with a healthcare professional before starting any new supplement regimen

Weeks 24, we progressed strength exercises (mini squats, hamstring work), added proprioceptive drills (balance pads, single leg holds), and began light closed-chain loading

Since animal products are the richest sources of B12, B12 supplements are more commonly recommended for those who follow a vegan or vegetarian diet, as opposed to a Paleo diet
