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Older adults : Aging can affect the stomachs ability to produce stomach acid, which is necessary for B12 absorption
Changing your diet is major, but with smart dieting choices (like consuming foods rich in B12) your chance of losing fat increases exponentially
The jabs can boost metabolism, aiding in the conversion of food into energy and potentially supporting weight loss efforts
Chen J, Ma J, Stampfer MJ, Palomeque C, Selhub J, Hunter DJ
