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LeWine, MD, Chief Medical Editor, Harvard Health Publishing

Clinically, this means that correcting a deficiency often relieves unexplained fatigue and brain fog. (NHS sources report that deficiency leads to extreme tiredness and low energy.) Energy misconception: Its important to stress that B injections are not a stimulant

The classic vitamin B12 sources for vegans are dietary supplements, usually in the form of methyl- or cyanocobalamin as well as in oral dosage forms, such as (lozenge) tablets or drops

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