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Description
If moving to every other day doesnt make symptoms worse, that frequency is likely enough
This means oral supplementation with crystalline B12 can be effective even when food-bound B12 absorption is impaired
References Vitamin B12 deficiency in the elderly Around 10%15% of individuals aged 60 and older are affected by vitamin B12 deficiency
Clinical safety reviews report no meaningful IGF-1 increase in monitored studies
